HOLISTIC HEALING YOGA MINDFULNESS MEDITATION

Retreat Center

Phnom Penh

Blue Indigo Yoga Mindfulness Mekong Cambodia is a peaceful yoga and meditation retreat center dedicated to mental clarity and spiritual purification. Strengthen your body, calm your mind, and cultivate mindfulness through transformative Vipassana, Yoga classes, and rejuvenating Qi Gong sessions.

With over 25 years of experience, we are a close-knit family of artists who live, breathe and teach yoga, mindfulness, and meditation, providing an authentic and holistic experience. Our mission is to share our knowledge and guide you through spiritual healing and self-discovery. Whether you’re just starting your journey or deepening your practice, our Yoga and Meditation Center offers the perfect space to grow, develop, and rebalance.

BUDDHIST MEDITATION RETREAT

Our spiritual retreat centre is located in a small village on the banks of the legendary Mekong River, just an hour from downtown Phnom Penh and surrounded by ancient Buddhist pagodas, our spiritual retreat provides a natural, peaceful environment perfect for wellness.

CHOOSE YOUR RETREAT

Our mission is to share our knowledge and guide you through spiritual healing and self-discovery. Whether you’re just starting your journey or deepening your practice, our Yoga and Meditation Center offers the perfect space to grow, develop, and rebalance.

03 Days Retreat

Join us for a 3-days retreat to strengthen your body, calm your mind, and cultivate mindful presence in each posture.

07 Days Retreat

15 Days Retreat

30 Days Retreat

Join us for a 15-days retreat focused on yoga and meditation. This immersive experience will allow you to escape from the hustle and bustle of everyday life and fully focus on your physical and mental well-being.

30 days total immersion in the practice of vipassana and yoga. Learn the philosophy and sense of place.

Escape from the hustle and bustle of everyday life and join us for a 7-days retreat filled with yoga and meditation. This retreat is designed to help you find inner peace, rejuvenate your mind and body, and connect with your inner self.

Also drop-in guests are welcome! Contact us to join a session or enjoy a meal

RECONNECT WITH YOURSELF

At Blue Indigo, simplicity is key. We focus on providing the essentials to help you immerse yourself in your practice or unwind in a spiritual and holistic atmosphere. Our meals are prepared with locally sourced vegetables, reflecting our commitment to a simple lifestyle that prioritizes your well-being over luxury.

TAILOR YOUR JOURNEY

Embark on a journey towards mental clarity and spiritual purification through our holistic healing services.

06 am Meditation

Anapana sati and vipassana sati are important practices in the Buddhist tradition. It is recommended to practice these forms of meditation for one hour every day in order to cultivate mindfulness and awareness.

10 am Vinyasa & Flow Yoga

Restorative yoga and Yin yoga are both gentle and soothing practices that focus on deep relaxation and releasing tension in the body. Restorative yoga uses props such as blankets, bolsters, and blocks to support the body in passive poses.

5 pm Restorative Yoga

Vinyasa and flow yoga are dynamic styles of yoga that focus on linking breath with movement. In these practices, students move through a series of poses in a fluid and continuous manner, creating a seamless flow of motion.

TEACHING TRAINING CLASSES

Our Teacher Training Classes are accredited by the Yoga Alliance International of India, offering both 200-Hour and 300-Hour programs. We also provide a unique 50-hour Flying Yoga TTC each year. Our comprehensive training is designed to develop the skills and knowledge necessary for becoming a successful and impactful yoga teacher. Whether you aim to deepen your personal practice or start a career in yoga teaching, our courses offer the expert guidance and support you need to excel

200H.TTC Ashtanga M.Style

50H.TTC- Aerial Yoga

Sound Healing Session

QI Gong Session

New ! 2025

Teacher Training Course

February 10th / Mars 07th

March 10th / April 04th

Ashtanga 200H-TTC

NEW MEDITATION RETREAT

3 Days/ 4 nights

Introduction of Praña & Satipatthana

DATES 2024-2025

OCTOBER 14 / 15 / 16

NOVEMBER 14 / 15/ 16.

DECEMBER 02 / 03/ 04

JANUARY 06 / 07 /08

FEBRUARY 24 / 25 / 26

MARCH 10 / 11 / 12

CONTACT US

Reach out to us for information on classes and bookings.