Ashtanga Multi Style

ESTELLA & PRASHANT JI IS YOUR TEACHERS

6:00 am: Wake up

6.30am-7am: Meditation

7:00-8:30am : Ashtanga Vinyasa class

8:30am : Breakfast

9.30am -10.30am : Free time for journaling

10:30 am-11:30 am Yoga philosophy or anatomy class
11:00 am -12:00 am : Guided revision or Sharing circle

12.15 am - 1.30 pm: Lunch

Break time (self-study & rest)

Tea time available

4 pm :5:30 pm: Hatha yoga & Alignment

6 pm-6:30 pm : mantra or relaxation
7pm: dinner

Bedtime

Monday, a full day off.
Schedule is subject to change

26 DAYS

About this Teacher Training Course

Course time allocation

Techniques,Training and Practice – 100hours
Asana practice, asana training, pranayama/meditation, asana alignment, Bhakti yoga, Dhyana/meditation and selfstudy time

Teaching, Methodology – 25hours
Teaching methodology with asanas, pranayama, meditation and theory

Anatomy and physiology – 20hours
Asanas with anatomical view and modifications

Yoga Philosophy and lifestyle – 30hours
Traditional yogic texts and studies along with a general introduction of Ayurveda and yoga therapy

Practice – 10hours
Discussions with the teacher

Self study – 15hours
Assignments and exams.

Our services

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

Course highlights

• Small class sizes (max 12 persons)

• Daily morning personal practice with assistance.

• Daily Ashtanga Yoga classes with practice and study of asanas, pranayama, mantras and meditation.

• Study of asanas in detail with alignment, contraindications, physical and spiritual benefits, counter and follow up poses and modifications.

• Daily theory classes on yoga philosophy.

• Daily theory and practical classes in anatomy and physiology.

• Modern, dynamic and creative Yoga Therapy classes.

• Methodology of teaching to prepare your classes professionally.

• Start to teach classes to the group and outside guests during the course, with direct feedback.

• Kirtans (singing meditation) and sound healing techniques.

• Sharing circles with the group.

• Games for group bonding and deepening of yoga knowledge.

• Karma Yoga (either at Blue Indigo or at a pagoda).

• Opening and closing ceremony with Buddhist monks.

You will learn

• How to build up a personal daily Ashtanga

  yoga practice.

• How to practice and teach Ashtanga Yoga poses safely.

• How to theme and teach a Ashtanga class with creative sequencing

• Different breathing and meditation techniques.

• Principles and philosophy of yoga (Patanjali Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika).

• The energy layers, energy channels and chakras of the body.

• Traditional Ayurveda theory classes.

• Yogic cleansing methods: Jala Neti, Tratak, Shankhaprakshalana and Kapalbhati.

• Anatomy for a safe yoga practice for different types of bodies.

• How to read the body of your students in a pose and how to adjust them safely, help them to get deeper in the poses.

• How to connect with your students and how to use your voice during the class.

• Yoga therapy principles for yourself and your students.

• How to modify the poses for your student’s needs with a chair and other props.

• Chanting and meanings of mantras

A certified course

• During this course, you will learn the fundamentals of yoga , from asana clinic to yoga philosophy and body anatomy, with a deep focus on teaching methodologies and techniques.

• We will prepare you to become an independent fully qualified yoga teacher.

• After the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance International.

Self-development

• Everyone is welcome to join this course , no matter your age or which yoga level you have! Although we will be preparing you to become a qualified yoga teacher, you might also pick this course for your own practice and self-growth. The teachers will make sure to focus on each of the student’s needs and progress.

Personal study and examination

At Blue Indigo Yoga we think it is important that you not only participate in the classes, but we stimulate an active learning attitude. This is how you get the most out of your Yoga Teacher Training Course! And of course we are happy to help you study.

Project

At the start of the TTC we ask you to choose three asanas and a pranayama. Besides doing these asanas and pranayama every day during your personal practice to observe the changes and improvements on a physical, mental and spiritual level, you write a paper with all the information about the asanas: how to perform them, contraindications, physical and spiritual benefits, counter and follow up poses, and so on.

Daily Journal

The Daily Journal is a summary of your learning, experience, practice and activities which you go through during the whole TTC. Every day you will send an email to your teachers containing a summary of your learning experience on the topics covered in each class, during your personal practice and meditation. If you have any questions, suggestions or difficulties you couldn’t express during the day, feel free to mention them in your Daily Journal as well. Your teachers will read and answer your emails every day.

Exam

There will be a practical and a written component. The written exam will cover highlights of yoga history and philosophy, anatomy and alignment, teaching techniques such as cueing and how to assist/adjust, sequencing, contraindications for certain injuries or conditions and appropriate modifications, and a mishmash of practical matters including the ethics of teaching. We will clearly inform you which topics to study.

In the practical component you will be asked to teach 10+ minutes (longer if it’s a smaller group), it will include one of your asanas chosen of your Project.

Dorm

Dorm, Course, Meals

• Accommodation in a dorm (6 persons max)

• 200 hours course with experienced teachers

• Course materials, certificate, and yoga mat

• Daily vegetarian breakfast and lunch , Dinner

• A traditional Khmer massage

• Trips & activities

• Tea, water, hot-water, wi-fi

Shared Room

Room, Course, Meals

• Accommodation in a shared room

• (2 persons)

• 200 hours course with experienced teachers

• Course materials, certificate, and yoga mat

• Daily vegetarian breakfast and lunch, Dinner

• A traditional Khmer massage

• Trips & activities

• Tea, water, hot-water, wi-fi

Private

Private Room, Course, Meals.

• Accommodation in a private room

• 200 hours course with experienced teachers

• Course materials, certificate, and yoga mat

• Daily vegetarian breakfast and lunch, Dinner

• A traditional Khmer massage

• Trips & activities

• Tea, water, hot-water, wi-fi

Price list for -2025